Lifestyle /
Top 6 Runner’s Essentials
Runner’s Essentials: We Help You Choose The Right Gear.
If you have started to fiddle with the idea of giving up the couch potato lifestyle for a more serious kick start with running, now is the time to do it!
In order to loose those extra pounds that sit not so pretty on your body after the winter or to maintain the body’s equilibrium, running is a great way to keep fitness and body measurements in check.
To help you get the most out of your run we've outlined some must-have essentials all runners should have.
Running Shoes
The most important thing is to find a shoe that is specifically designed for running. Shoes made for any other sport won’t work for running or jogging.
It’s best to try various brands, styles to help you choose the one that provides perfect stability and comfort to your feet.
Nike Free Flyknit + Running Shoes (www.sportchek.ca/ CAD $194.99) & The Saucony Women's ProGrid Kinvara neutral shoe. ( USD $90, saucony.com)
GPS Watch
No, this device is not designed to look at the time and get back to work. The GPS watch is to calculate your performance, measurements and help you identify areas of improvement. Some GPS watches come with heart monitors but are sold separately.
BB-Runner, Casio and Garmin Forerunner are some of our favourites.
Polar RC3 GPS Heart Rate ( www.sportcheck.ca/ CAD $359.99)
Sportswear
Wearing good sports apparel goes a long way for anybody who is serious about running. A good quality T-shirt and shorts are necessary for a great running session. Look out for beathable and sweatproof fabrics that allow your skin to breathe as well as keeping the sweat at bay.
Under Armour Men’s Sportswear (www.thebay.com/ CAD $63.98)
Sweat Resistant Sports Bra ( UnderArmour Stability Bra/ CAD $40)
Fuel Kit
It's wise to carry something to eat in that food belt. Water and energy drinks are a necessity when you are sweating profusely and there is still a long way to go.
CamelBak Fuel Kit ( www.sportchek.ca )
Sunblock
Shielding yourself from the harsh rays of sun is something that a runner should never ignore.
There are several dermatologist approved products available in the market but it all depends on your exposure to the sun.
Banana Boat UltraMist Sport Performance Continuous Spray Sunblock SPF 30, Coppertone SPORT Sunscreen Stick SPF 30 and Hawaiian Tropic Sport SPF 45 are some of the sun blocks that have the Skin Cancer Foundation’s seal.
Banana Boat Sport Performance Spray (www.walmart.ca/ CAD $8.97)
Hat and sunglasses
Your running gear is incomplete without a running hat and a good pair of sunglasses. UV rays are just as harmful for the eyes and hair as they are for the skin.
Since the sunblock can't be smeared on the eyes, it is best to use a good pair of sunglasses and a hat for a complete protection and a good running session.
Oakley Half Jacket 2.0 XL (www.sunglasshut.com/ CAD $215.00)
Puma Logo Cap Mens (www.sportchek.ca/CAD $29.99)
Featured Image: cdn.running.competitor.com
COMMENTS
YOU MAY ALSO LIKE
-
How To Host The Perfect South Asian Holiday Dinner
-
ANOKHI's Holiday Gift Guide For Thoughtful Desi Presents For The Home & Beyond
-
Not Into Flu Shots? Try These Centuries-Old Desi Home Remedies Instead!
-
Diwali Gift Guide: Barbie® Diwali Doll & 8 More Unique South Asian Gift Ideas
-
From Turkey To Tadka: Desi-Inspired Thanksgiving Recipes
-
Mommy's Time-Out: How To Reclaim Your Zen After The Back-to-School Scramble
-
Khichdi Cups & 5 South Asian School Lunch Recipes For Busy Desi Parents
-
6 Complaints Desi Grandparents Have About Keeping Pets & How You Can Counter Them
-
Raksha Bandhan Gift Guide: Celebrate The Festival With A Modern Twist!
-
Summer Elixirs: Healthy South Asian Cooling Drink Recipes To Beat The Heat
-
Stay Cool: Build a Summer Garden Oasis At Home With Tulsi & Shade
-
Celebrating International Yoga Day: Find Your Balance Through Chakra Meditation
-
Spice Up Your Summer BBQ With These 5 Mouthwatering South Asian Recipes
-
South Asian Heritage Month: Journey Through Time With 8 Iconic South Asian Travel Destinations
-
How To Add Ancient South Asian Spiritual Cleansing Rituals To Modern Spring Cleaning Techniques
-
Toronto's Living Luxe Design Show Sets a New Standard for Luxury Exhibitions
-
Savouring South Asian Style: Elevate Your Home Decor with Cultural Flair
-
6 Ways To Create Fun Quality Time With Your Kids & Parents That Both Will Love!
-
Celebrating South Asian Literature: Must-Read Books by Female Authors
-
Flavourful Festivities: Traditional Holi Recipes To Spice Up Your Table
-
The Living Luxe Design Show Presented By JennAir Announces Powerhouse Program Of Speakers
-
7 Ways Yoga Will Save Your Mental Health
-
Ask Dr. Monica Vermani: How Can I Convince My Friend That Her Threatening Boyfriend Is The Problem, Not Me?
-
10 Tips To Manage & Survive Long-Distance Relationships
-
Ask Dr. Monica Vermani: I'm Afraid My Childhood Bully Will Be Back In My Life, What Do I Do?
-
Ask Dr. Monica Vermani: How Do I Create "Me Time" In My Demanding Life?
-
Hot Spot Alert: Mishree Cocktails & Cuisine Exhilarates With South Asian X Middle Eastern Cuisine
-
BioAro Founder Dr. Anmol Kapoor Wants You To Be The CEO Of Your Health
-
Savour the Holidays With This Paneer Pakora Recipe By KFI Sauces!
-
Here's How To Craft And Achieve Meaningful New Year's Resolutions
-
Snack It Up This Holiday Season with Indian-Inspired Potato Wedges by KFI Sauces
-
Butter Chicken Nachos Recipe By KFI Sauces Is Perfect For Your Holiday Spread
-
Ask Dr. Monica Vermani: How Do I Tell My Friend She's Taking My Emotional Support For Granted?
-
Anjali Pathak of Patak's Shares Her Favourite Recipes For The Holiday Season
-
Ask Dr. Monica Vermani: Why Does Our Family Get Togethers Always End With A Fight?
-
Ask Dr. Monica Vermani: How Do I Tell My Sis-In-Law To Stop Intruding In My Daughter's Wedding Plans?
-
Event Alert: The Auric Living Conference Brings Holistic Healing To Toronto
-
Ask Dr. Monica Vermani: I'm On The Outs With My Friend Because I Supported Her Breakup What Do I Do?
-
Event Alert: The Desai Foundation Rings In 10th Anniversary of "Diwali On The Hudson" Gala
-
South Asians & Arthritis: Busting Myths And Sharing Facts About This Disease In Our Community
-
Ask Dr. Monica Vermani: How Do I Convince My Kids That My Granddaughter's Best Friend Is A Bully?
-
Make Your Brunch Brilliant With This French Buckwheat Crepes & Dosas Recipe!
-
Ask Dr. Monica Vermani: How Do I Tell My Sis-In-Law That Her Messy Dog Is Not Welcome At My House?
-
You Just Need A Hot Pot To Make This Amazing Masala Style Vegan Tomato Soup
-
Ask Dr. Monica Vermani: How Do I Tell My Friend To Stop Interrupting Me?
-
Ask Dr. Monica Vermani: How Do I Trust My Husband After He Cheated On Me?
-
Check Out This Insane Recipe For Mini Masala Idli
-
Ask Dr. Monica Vermani: How Do I Tell My Brother That His Cottage Rules Ruins All The Fun?
-
Ask Dr. Monica Vermani: What Do I Do When My Fiancé Shares His Dog With His Ex?
-
Ask Dr. Monica Vermani: How Do I Convince My Partner That Our Six-Year-Old Is To Young For Sleepovers?
-
Ask Dr. Monica Vermani: How Do I Deal With My Friend Who Always Wants To Start A Fight?
-
Here's Why Paris Calls Tharshan Selvarajah The Best Baguette Baker In The City
