Lifestyle /
My Healthy Valentine
Our Health & Wellness Editor blogs about this romantic day's healthy side
If Valentine’s Day isn’t excuse enough to enjoy red wine and dark chocolate with your sweetheart, a new study shows (yet again) their cancer preventing qualities.
At a TED Conference, William Li (head of the Angiogenesis Foundation) revealed that red grapes and dark chocolate join the league of superfoods like blueberries, garlic, soy, and teas as cancer fighters. Li studies foods that contain chemicals that actually starve cancer cells to death and this is exactly what cancer drugs do – a treatment called anti-angiogenesis. Dr. Li's study found soy, parsley, red grapes, and berries were either as effective as approved drugs or more potent in battling cancer cells.
What’s more is that eating these foods together were even more effective in fighting cancer. Yup, that means red wine and chocolate…together! Now if they could only add some gourmet cheese to that list of superfoods and we’ll have the makings of a cancer-fighting tapas party! If this wasn’t reason enough, the Foundation also found that the “cell starving” properties of these foods also melt away fat. Yes! Melt. Away. Fat. That’s because fat cells rely heavily on blood flow to sustain themselves. The study showed that mice genetically predisposed to being fat could lose weight with these foods.
Now before you go and indulge with a license, keep in mind these foods and bevies should be enjoyed in moderation! We’re talking one 30g serving of DARK chocolate (that’s about and 3-4 squares of a bar) and one 5 oz glass of red wine. And it need not be wine. It is the red pigment chemicals of red grapes that have the “superpower” and not the alcohol. So you can get the same effects from REAL red grape juice. Here’s to your Healthy Valentine!
BY: NEERA CHAUDHARY EDITOR, HEALTH & WELLNESS / BLOG POSTED ON FEBRUARY 14, 2010
Feature Image: http://www.bestfitnessplr.com
Source: ted.com and angio.org
Neera Chaudhary
Author
Neera Chaudhary is always on the lookout for the veritable wellness ingredients to feed your mind, body and soul because she knows beauty starts from the inside out. Neera helps to make sense of the science behind the plethora of prescriptions out there by sharing the essential elements for a heal...
COMMENTS
YOU MAY ALSO LIKE
-
How To Host The Perfect South Asian Holiday Dinner
-
ANOKHI's Holiday Gift Guide For Thoughtful Desi Presents For The Home & Beyond
-
Not Into Flu Shots? Try These Centuries-Old Desi Home Remedies Instead!
-
Diwali Gift Guide: Barbie® Diwali Doll & 8 More Unique South Asian Gift Ideas
-
From Turkey To Tadka: Desi-Inspired Thanksgiving Recipes
-
Mommy's Time-Out: How To Reclaim Your Zen After The Back-to-School Scramble
-
Khichdi Cups & 5 South Asian School Lunch Recipes For Busy Desi Parents
-
6 Complaints Desi Grandparents Have About Keeping Pets & How You Can Counter Them
-
Raksha Bandhan Gift Guide: Celebrate The Festival With A Modern Twist!
-
Summer Elixirs: Healthy South Asian Cooling Drink Recipes To Beat The Heat
-
Stay Cool: Build a Summer Garden Oasis At Home With Tulsi & Shade
-
Celebrating International Yoga Day: Find Your Balance Through Chakra Meditation
-
Spice Up Your Summer BBQ With These 5 Mouthwatering South Asian Recipes
-
South Asian Heritage Month: Journey Through Time With 8 Iconic South Asian Travel Destinations
-
How To Add Ancient South Asian Spiritual Cleansing Rituals To Modern Spring Cleaning Techniques
-
Toronto's Living Luxe Design Show Sets a New Standard for Luxury Exhibitions
-
Savouring South Asian Style: Elevate Your Home Decor with Cultural Flair
-
6 Ways To Create Fun Quality Time With Your Kids & Parents That Both Will Love!
-
Celebrating South Asian Literature: Must-Read Books by Female Authors
-
Flavourful Festivities: Traditional Holi Recipes To Spice Up Your Table
-
The Living Luxe Design Show Presented By JennAir Announces Powerhouse Program Of Speakers
-
7 Ways Yoga Will Save Your Mental Health
-
Ask Dr. Monica Vermani: How Can I Convince My Friend That Her Threatening Boyfriend Is The Problem, Not Me?
-
10 Tips To Manage & Survive Long-Distance Relationships
-
Ask Dr. Monica Vermani: I'm Afraid My Childhood Bully Will Be Back In My Life, What Do I Do?
-
Ask Dr. Monica Vermani: How Do I Create "Me Time" In My Demanding Life?
-
Hot Spot Alert: Mishree Cocktails & Cuisine Exhilarates With South Asian X Middle Eastern Cuisine
-
BioAro Founder Dr. Anmol Kapoor Wants You To Be The CEO Of Your Health
-
Savour the Holidays With This Paneer Pakora Recipe By KFI Sauces!
-
Here's How To Craft And Achieve Meaningful New Year's Resolutions
-
Snack It Up This Holiday Season with Indian-Inspired Potato Wedges by KFI Sauces
-
Butter Chicken Nachos Recipe By KFI Sauces Is Perfect For Your Holiday Spread
-
Ask Dr. Monica Vermani: How Do I Tell My Friend She's Taking My Emotional Support For Granted?
-
Anjali Pathak of Patak's Shares Her Favourite Recipes For The Holiday Season
-
Ask Dr. Monica Vermani: Why Does Our Family Get Togethers Always End With A Fight?
-
Ask Dr. Monica Vermani: How Do I Tell My Sis-In-Law To Stop Intruding In My Daughter's Wedding Plans?
-
Event Alert: The Auric Living Conference Brings Holistic Healing To Toronto
-
Ask Dr. Monica Vermani: I'm On The Outs With My Friend Because I Supported Her Breakup What Do I Do?
-
Event Alert: The Desai Foundation Rings In 10th Anniversary of "Diwali On The Hudson" Gala
-
South Asians & Arthritis: Busting Myths And Sharing Facts About This Disease In Our Community
-
Ask Dr. Monica Vermani: How Do I Convince My Kids That My Granddaughter's Best Friend Is A Bully?
-
Make Your Brunch Brilliant With This French Buckwheat Crepes & Dosas Recipe!
-
Ask Dr. Monica Vermani: How Do I Tell My Sis-In-Law That Her Messy Dog Is Not Welcome At My House?
-
You Just Need A Hot Pot To Make This Amazing Masala Style Vegan Tomato Soup
-
Ask Dr. Monica Vermani: How Do I Tell My Friend To Stop Interrupting Me?
-
Ask Dr. Monica Vermani: How Do I Trust My Husband After He Cheated On Me?
-
Check Out This Insane Recipe For Mini Masala Idli
-
Ask Dr. Monica Vermani: How Do I Tell My Brother That His Cottage Rules Ruins All The Fun?
-
Ask Dr. Monica Vermani: What Do I Do When My Fiancé Shares His Dog With His Ex?
-
Ask Dr. Monica Vermani: How Do I Convince My Partner That Our Six-Year-Old Is To Young For Sleepovers?
-
Ask Dr. Monica Vermani: How Do I Deal With My Friend Who Always Wants To Start A Fight?
-
Here's Why Paris Calls Tharshan Selvarajah The Best Baguette Baker In The City
