How Yoga Can Benefit You!
Yoga is a form of exercise that was developed thousands of years ago in India. The practice consists of breathing exercises, meditation and postures (known as poses or asanas). The combination of these three techniques varies with different kinds of yoga and predominantly helps the mind and body with relaxation and alleviating stress.
Stress is a major factor in chronic pain, and it can manifest in neck pain, back pain, headaches and sleep problems. It can sometimes lead to lifestyle changes and drug use. Practicing yoga can help lessen chronic pain by calming and relaxing the mind and body, improving mental clarity and increasing self-awareness. All these factors can improve your ability to deal with stress.
Some of Yoga's Health Benefits
- Flexibility and Strength Training: Flexing all muscle groups increases blood circulation to different parts of your body and helps with pain. The postures required in yoga help with strength training, utilizing your own body weight.
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Physical and Mental Balance: Balancing yourself physically with the postures requires mental concentration and physical endurance.
- Breathing Exercises: Deep breathing is important for your mind and body, as it not only calms the nervous system but also delivers oxygen-rich blood to all your vital organs.
- Self-Awareness: Increased awareness of your body through the movements of yoga can lead to improved posture, back alignment and better self-confidence.
- Decreased Stress Levels: Exercise improves blood circulation, which helps in elevating mood and reduces stress levels through the release of endorphins.
- Sleep improvement: The practice can lead to better sleep.
- Mental Clarity and Calmness: Overall, yoga fine-tunes and balances your mind, body and spirit.
Mind and body relaxation is key to overcoming life's stressors. It's vital to take time out of your hectic lives daily to relax and calm your mind and body.
Feature Image: yoga-art.net
Blog Images in order of appearance: secret-retreats.com, i.huffpost.com, img.webmd.com
Dr. Shireen Fernandez, M.D.
Author
Physician & Founder of Dr. Shireen's Wellness Living, Dr. Shireen's Health Wellness Program™ redefines the concept of wellness through prevention, nutrition and non-invasive natural remedies.
She’s also the founder & CEO of
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