Lifestyle /
How To Forgive Yourself
The key: realizing forgiveness is an important step when you're trying to move forward to fulfill your life goals.
Processing emotions through forgiveness is not only empowering, it can help you become a stronger person too. In order to completely forgive yourself of the bad decisions, choices and actions you believe you have made, try to work through some of these critical stages below:
1. Overcome shame
Shame can be stifling and is noted as one of the greatest barriers to forgiving oneself. Chapter 3 of Dr. Brene Brown’s book, titled 'Daring Greatly', discusses the process of understanding and combating shame. Simply put, if you attach your self-worth to the errors or your life experiences or mistakes, shame has won over, causing you a barrier to living your true life.
2. Talk to your trusted circle of friends
It might seem difficult to confide in someone, especially when you believe your shamed, but try to get out of your comfort zone and reach out to someone that you really trust. This is an important step to provide perspective and objectivity in your life. Note: make sure the individual is someone who can look at your situation objectively.
Whether it is one trusted friend or a circle of friends, a support network is essential.
3. Follow peace with action
Only when you act out on your forgiveness does it truly feel real. So if you hurt a friend or loved one, attempt to apologize and acknowledge their pain that was caused by your mistakes.
If you broke trust with someone you cared about, start building trust again with actions, even volunteer your services where applicable. As the saying goes: actions speak louder than words.
4. Ignore what others think
It is easy for others to criticize the one who made the mistake and gossip about why they did what they did. To live your life to its fullest and overcome the trials and tribulations you were meant to face, you cannot be concerned about your critics because you have suddenly become the new point of interest and conversation. Remember, tomorrow is another day, fresh with no mistakes in it.
Quote from Dr. Brene Brown’s book, Daring Greatly, states part of Theodore Roosevelt’s speech, (which is also referred to as 'The Man in the Arena.):
“It is not the critic who counts; not the man who points out how the strong man stumble, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly….”
The above stages for forgiving yourself are critical to living your life to its fullest, hence your divine purpose here on earth. I encourage you to strive through this phase in your life because the gift of forgiving yourself allows for possitivity and a constructive path forward to a meaningful existence.
Image: Indianblogworld.com
Featured Image: practicalpickup.com
Yvonne Sinniah
Author
Yvonne Sinniah (@YvonneSinniah) is a Relations Advisor and inspirational speaker focusing on helping individuals achieve success in personal and professional environments. focusing on helping individuals achieve success in personal and professional environments. She is on a mission to meet a nee...
COMMENTS
YOU MAY ALSO LIKE
-
How To Host The Perfect South Asian Holiday Dinner
-
ANOKHI's Holiday Gift Guide For Thoughtful Desi Presents For The Home & Beyond
-
Not Into Flu Shots? Try These Centuries-Old Desi Home Remedies Instead!
-
Diwali Gift Guide: Barbie® Diwali Doll & 8 More Unique South Asian Gift Ideas
-
From Turkey To Tadka: Desi-Inspired Thanksgiving Recipes
-
Mommy's Time-Out: How To Reclaim Your Zen After The Back-to-School Scramble
-
Khichdi Cups & 5 South Asian School Lunch Recipes For Busy Desi Parents
-
6 Complaints Desi Grandparents Have About Keeping Pets & How You Can Counter Them
-
Raksha Bandhan Gift Guide: Celebrate The Festival With A Modern Twist!
-
Summer Elixirs: Healthy South Asian Cooling Drink Recipes To Beat The Heat
-
Stay Cool: Build a Summer Garden Oasis At Home With Tulsi & Shade
-
Celebrating International Yoga Day: Find Your Balance Through Chakra Meditation
-
Spice Up Your Summer BBQ With These 5 Mouthwatering South Asian Recipes
-
South Asian Heritage Month: Journey Through Time With 8 Iconic South Asian Travel Destinations
-
How To Add Ancient South Asian Spiritual Cleansing Rituals To Modern Spring Cleaning Techniques
-
Toronto's Living Luxe Design Show Sets a New Standard for Luxury Exhibitions
-
Savouring South Asian Style: Elevate Your Home Decor with Cultural Flair
-
6 Ways To Create Fun Quality Time With Your Kids & Parents That Both Will Love!
-
Celebrating South Asian Literature: Must-Read Books by Female Authors
-
Flavourful Festivities: Traditional Holi Recipes To Spice Up Your Table
-
The Living Luxe Design Show Presented By JennAir Announces Powerhouse Program Of Speakers
-
7 Ways Yoga Will Save Your Mental Health
-
Ask Dr. Monica Vermani: How Can I Convince My Friend That Her Threatening Boyfriend Is The Problem, Not Me?
-
10 Tips To Manage & Survive Long-Distance Relationships
-
Ask Dr. Monica Vermani: I'm Afraid My Childhood Bully Will Be Back In My Life, What Do I Do?
-
Ask Dr. Monica Vermani: How Do I Create "Me Time" In My Demanding Life?
-
Hot Spot Alert: Mishree Cocktails & Cuisine Exhilarates With South Asian X Middle Eastern Cuisine
-
BioAro Founder Dr. Anmol Kapoor Wants You To Be The CEO Of Your Health
-
Savour the Holidays With This Paneer Pakora Recipe By KFI Sauces!
-
Here's How To Craft And Achieve Meaningful New Year's Resolutions
-
Snack It Up This Holiday Season with Indian-Inspired Potato Wedges by KFI Sauces
-
Butter Chicken Nachos Recipe By KFI Sauces Is Perfect For Your Holiday Spread
-
Ask Dr. Monica Vermani: How Do I Tell My Friend She's Taking My Emotional Support For Granted?
-
Anjali Pathak of Patak's Shares Her Favourite Recipes For The Holiday Season
-
Ask Dr. Monica Vermani: Why Does Our Family Get Togethers Always End With A Fight?
-
Ask Dr. Monica Vermani: How Do I Tell My Sis-In-Law To Stop Intruding In My Daughter's Wedding Plans?
-
Event Alert: The Auric Living Conference Brings Holistic Healing To Toronto
-
Ask Dr. Monica Vermani: I'm On The Outs With My Friend Because I Supported Her Breakup What Do I Do?
-
Event Alert: The Desai Foundation Rings In 10th Anniversary of "Diwali On The Hudson" Gala
-
South Asians & Arthritis: Busting Myths And Sharing Facts About This Disease In Our Community
-
Ask Dr. Monica Vermani: How Do I Convince My Kids That My Granddaughter's Best Friend Is A Bully?
-
Make Your Brunch Brilliant With This French Buckwheat Crepes & Dosas Recipe!
-
Ask Dr. Monica Vermani: How Do I Tell My Sis-In-Law That Her Messy Dog Is Not Welcome At My House?
-
You Just Need A Hot Pot To Make This Amazing Masala Style Vegan Tomato Soup
-
Ask Dr. Monica Vermani: How Do I Tell My Friend To Stop Interrupting Me?
-
Ask Dr. Monica Vermani: How Do I Trust My Husband After He Cheated On Me?
-
Check Out This Insane Recipe For Mini Masala Idli
-
Ask Dr. Monica Vermani: How Do I Tell My Brother That His Cottage Rules Ruins All The Fun?
-
Ask Dr. Monica Vermani: What Do I Do When My Fiancé Shares His Dog With His Ex?
-
Ask Dr. Monica Vermani: How Do I Convince My Partner That Our Six-Year-Old Is To Young For Sleepovers?
-
Ask Dr. Monica Vermani: How Do I Deal With My Friend Who Always Wants To Start A Fight?
-
Here's Why Paris Calls Tharshan Selvarajah The Best Baguette Baker In The City
