Lifestyle /
Healthy Vegan Alternatives To Feel Energetic During The Summers
We bring you some Vegan alternatives, to boost your metablism, maintain healthy diet and yes, save the cause of animals. Substitute your daily foods with these nutritious simple foods.
Veganism and vegetarianism are slowly emerging as one of the growing new food trends in North America. Vegan is someone who abstains from eating meat, fish, or poultry. They also do not use other animal products and by-products such as eggs, dairy products, honey, leather, fur, silk, wool, cosmetic or anything that is made from animal by-products. There are many reasons why people choose to be a vegan – for health, environmental, and/or ethical reasons. Some vegans sense that if they consume eggs and dairy products, they are playing a role in promoting the problematic practices of the meat industry. Many vegans choose this lifestyle because they desire to create a more humane and caring world.
A vegan diet usually includes varieties of lentils, grains, beans, legumes, vegetables, fruits, and numerous foods that are processed and made with vegan hot dogs, ice cream, cheese, and even mayonnaise. Here are some vegan alternatives you can use to spice up your dishes that destabilize the myth that all vegan and sometimes, vegetarian cook is bland, full of boiled vegetables, unappetizing, and full of sprouts.
Vinegar
Vinegar is a great replacement from the calories you can gain from adding eggs into a cake batter mix. When it is combined with baking soda, it makes a great source for moisture and a binding agent in the recipe. According to a study, vinegar is a great healthy ingredient that can be use to reduce blood sugar and prevent the risk of Alzheimer’s disease. Although it does not directly impact the reduction of disease, it works to curb food intake and curb appetite. As a result, it plays an important role in preventing obesity, which is nowadays one of the greatest epidemics that affect the North American population.
Cashews
Known as one of the healthiest foods, cashews make a great snack and can be found all-year round. Cashew nuts are the kidney-shaped seeds found in the Cashew fruit trees in the northeastern Brazil. The fruits are regarded as delicacies in Brazil and the Caribbean. They make a great addition to salads and can be blended with water to make cream for savory and delicious dishes like fettuccini Alfredo.
Coconut Milk
Instead of using sweet heavy milk, you can substitute by using coconut milk as a cream. This delicacy can be used to make dishes like chocolate mousse, ganache, and whipped cream. There are many benefits to using coconut milk. It contains vitamin C, E, B1, B3, B5, and B6 and contains iron, selenium, calcium, magnesium, and phosphorus.
Mushrooms
Numerous mushrooms like Cremini and Portbello can be ground to make delicious burger patties and can be used to make veggie burgers or even larger mushrooms like Portbello can be grilled to perfection. The Cremini mushrooms have a special carbohydrate that increase metabolism and maintain blood sugar levels. Shiitake can even fight cancer.
Dark Chocolate
Rich in nutrients, dark chocolate eaten two-three times can lower your blood pressure. It improves blood flow and increases blood flow to the brain and heart.
Dark chocolate is loaded with antioxidants. Antioxidants help free your body of free radicals, which cause oxidative damage to cells. Free radicals are implicated in the aging process and may be a cause of cancer, so eating antioxidant rich foods like dark chocolate can protect you from many types of cancer and slow the signs of aging.
Avocado
Avocados are a great source of fiber, potassium, and Vitamins C, K, folate, and B6. Only carrying 160 calories, you can add this delicious avocado to your salads or make avocado oil for a great and delicious salad.Consider adding avocado or avocado oil to your salads. Recent research shows that antioxidants such as lycopene and beta-carotene are better absorbed with the healthy monounsaturated fat avocados have in abundance.
Nutritional Yeast
This yeast is a great substitute for cheese. You can use the nutritional yeast and are a great addition to a healthy diet. It is also one of the few B-12 sources that are available and made from non-animal fat. It is a great source of 18 amino acids, protein, folic acid, biotin and other vitamins. It is also rich in 15 minerals including iron, magnesium, phorphorus, zinc, and chromium, and selenium.
Tofu
A great and diverse substitute and a favorite of vegans, you can dice, slice, or cubed tofu to achieve a meaty consistency. Known as one of the healthiest foods and discovered over 2000 years ago by the Chinese, it is a highly nutritious and protein-rich food.Tofu is a very good source of iron, providing 33.8% of the DV for this important mineral in 4 ounces. Iron is primarily used as part of hemoglobin, a molecule essential to energy production since it is responsible for transporting and releasing oxygen throughout the body. But hemoglobin synthesis also relies on copper. Without copper, iron cannot be properly utilized in red blood cells. Fortunately, both minerals are supplied in tofu, which also contain 11.0% of the daily value for copper.
Non-dairy milk
Almond, Soy, and Rice milk is great alternatives to regular milk that is becoming popular nowadays and can be used a perfect option for any dairy recipe from milkshakes to ice cream. These milks are also beneficial for those who are lactose intolerant and can also be a healthy ingredient to promote weight loss. One cup of rice milk contains about 140 calories, compared to 185 calories in a cup of whole cow's milk, and 97 calories in a cup of skimmed cow's milk. Rice milk contains about three grams of fat per cup, while whole cow's milk contains about 11 grams per cup.
Almond Butter
Containing a great source of fiber and protein, almond butter reduces blood pressure, great for heart, controls blood sugar, and is rich in antioxidants that promote good health. Almonds are loaded with healing properties.They contain Vitamin E, which is an important antioxidant to overall well-being. According to the latest research, Vitamin E also reduces the risk of lung cancer.
Source: Todays Parent, VRG, WebMD, About, WHfoods, Odewire, Fitday, Justgoodenergy, 3fatChicks, and Vingertips
Feature Image Source: www.healthmeup.com
COMMENTS
YOU MAY ALSO LIKE
-
How To Host The Perfect South Asian Holiday Dinner
-
ANOKHI's Holiday Gift Guide For Thoughtful Desi Presents For The Home & Beyond
-
Not Into Flu Shots? Try These Centuries-Old Desi Home Remedies Instead!
-
Diwali Gift Guide: Barbie® Diwali Doll & 8 More Unique South Asian Gift Ideas
-
From Turkey To Tadka: Desi-Inspired Thanksgiving Recipes
-
Mommy's Time-Out: How To Reclaim Your Zen After The Back-to-School Scramble
-
Khichdi Cups & 5 South Asian School Lunch Recipes For Busy Desi Parents
-
6 Complaints Desi Grandparents Have About Keeping Pets & How You Can Counter Them
-
Raksha Bandhan Gift Guide: Celebrate The Festival With A Modern Twist!
-
Summer Elixirs: Healthy South Asian Cooling Drink Recipes To Beat The Heat
-
Stay Cool: Build a Summer Garden Oasis At Home With Tulsi & Shade
-
Celebrating International Yoga Day: Find Your Balance Through Chakra Meditation
-
Spice Up Your Summer BBQ With These 5 Mouthwatering South Asian Recipes
-
South Asian Heritage Month: Journey Through Time With 8 Iconic South Asian Travel Destinations
-
How To Add Ancient South Asian Spiritual Cleansing Rituals To Modern Spring Cleaning Techniques
-
Toronto's Living Luxe Design Show Sets a New Standard for Luxury Exhibitions
-
Savouring South Asian Style: Elevate Your Home Decor with Cultural Flair
-
6 Ways To Create Fun Quality Time With Your Kids & Parents That Both Will Love!
-
Celebrating South Asian Literature: Must-Read Books by Female Authors
-
Flavourful Festivities: Traditional Holi Recipes To Spice Up Your Table
-
The Living Luxe Design Show Presented By JennAir Announces Powerhouse Program Of Speakers
-
7 Ways Yoga Will Save Your Mental Health
-
Ask Dr. Monica Vermani: How Can I Convince My Friend That Her Threatening Boyfriend Is The Problem, Not Me?
-
10 Tips To Manage & Survive Long-Distance Relationships
-
Ask Dr. Monica Vermani: I'm Afraid My Childhood Bully Will Be Back In My Life, What Do I Do?
-
Ask Dr. Monica Vermani: How Do I Create "Me Time" In My Demanding Life?
-
Hot Spot Alert: Mishree Cocktails & Cuisine Exhilarates With South Asian X Middle Eastern Cuisine
-
BioAro Founder Dr. Anmol Kapoor Wants You To Be The CEO Of Your Health
-
Savour the Holidays With This Paneer Pakora Recipe By KFI Sauces!
-
Here's How To Craft And Achieve Meaningful New Year's Resolutions
-
Snack It Up This Holiday Season with Indian-Inspired Potato Wedges by KFI Sauces
-
Butter Chicken Nachos Recipe By KFI Sauces Is Perfect For Your Holiday Spread
-
Ask Dr. Monica Vermani: How Do I Tell My Friend She's Taking My Emotional Support For Granted?
-
Anjali Pathak of Patak's Shares Her Favourite Recipes For The Holiday Season
-
Ask Dr. Monica Vermani: Why Does Our Family Get Togethers Always End With A Fight?
-
Ask Dr. Monica Vermani: How Do I Tell My Sis-In-Law To Stop Intruding In My Daughter's Wedding Plans?
-
Event Alert: The Auric Living Conference Brings Holistic Healing To Toronto
-
Ask Dr. Monica Vermani: I'm On The Outs With My Friend Because I Supported Her Breakup What Do I Do?
-
Event Alert: The Desai Foundation Rings In 10th Anniversary of "Diwali On The Hudson" Gala
-
South Asians & Arthritis: Busting Myths And Sharing Facts About This Disease In Our Community
-
Ask Dr. Monica Vermani: How Do I Convince My Kids That My Granddaughter's Best Friend Is A Bully?
-
Make Your Brunch Brilliant With This French Buckwheat Crepes & Dosas Recipe!
-
Ask Dr. Monica Vermani: How Do I Tell My Sis-In-Law That Her Messy Dog Is Not Welcome At My House?
-
You Just Need A Hot Pot To Make This Amazing Masala Style Vegan Tomato Soup
-
Ask Dr. Monica Vermani: How Do I Tell My Friend To Stop Interrupting Me?
-
Ask Dr. Monica Vermani: How Do I Trust My Husband After He Cheated On Me?
-
Check Out This Insane Recipe For Mini Masala Idli
-
Ask Dr. Monica Vermani: How Do I Tell My Brother That His Cottage Rules Ruins All The Fun?
-
Ask Dr. Monica Vermani: What Do I Do When My Fiancé Shares His Dog With His Ex?
-
Ask Dr. Monica Vermani: How Do I Convince My Partner That Our Six-Year-Old Is To Young For Sleepovers?
-
Ask Dr. Monica Vermani: How Do I Deal With My Friend Who Always Wants To Start A Fight?
-
Here's Why Paris Calls Tharshan Selvarajah The Best Baguette Baker In The City
