Lifestyle /
Staying Indoors? Boost Your Body With These 5 Vitamin Gummies
As the pandemic takes over how we function in society, many are concerned about their health as we are encouraged to stay indoors for everyone’s safety. This means that we are lacking essential vitamins and nutrients in our immune system for our overall health.
Young and old alike are certainly worried about not getting the required vitamins — vitamin C, vitamin D and zinc. According to Harvard T.H. Chan School of Public Health, “Adequate amounts of minerals and vitamins provided by a healthy diet helps to ensure sufficient numbers of immune cells and antibodies, which are important as the body mounts a response to infections.”
Boosting the immune system with supplements is key to staying healthy and fighting off infections. According to Health Europa: “The problem is that people simply aren’t eating enough of these nutrients. This could destroy your resistance to infections. Consequently, we will see an increase in disease and all of the extra burdens that go along with that increase.”
There’s been a trend in vitamin gummies over the last few months as many are adding a daily intake of sufficient vitamins to their diet. We have rounded up a list of vitamins that you could try out.
Centrum
The Centrum MultiGummies Women is a complete multivitamin that is specially formulated for the nutritional needs of women and is in a gummy format which is easy to take while on-the-go. This multivitamin is formulated with calcium and 1,000 IU of vitamin D. It helps to support the immune system, maintain healthy skin, metabolize carbohydrates, fats and proteins. It’s available in cherry, berry, and orange flavours and is gluten-free!
Nature’s Bounty
Nature’s Bounty also has an assortment of gummies to suit your needs: Vitamin C, Vitamin B-12, Melatonin and Hair, Skin & Nails. They also have Biotin supplements. A member of the b-family of vitamins, biotin is a water-soluble vitamin found in oatmeal, vegetables and soy. Their 10,000 mcg formula promotes hair growth along with healthier nails and skin.
Jamieson
Jamieson‘s extra strength probiotic gummies with prebiotics supports the maintenance of digestive health and provides 5 billion active cells per gummy.
Nature’s Way
Nature’s Way Sambucus Gummies is a great tasting natural remedy for children and adults. It contains standardized, Bio-Certified black elderberry extract and natural flavour in gummy form. Nature’s Way Bio-Certified Sambucus is the superior black elderberry extract.
Sundown Naturals
Sundown Naturals Adult Multivitamin gummies helps maintain bones and immune function. They come in grape, orange and cherry flavors and are non-gmo, gluten-free and dairy-free.
Main Image Photo Credit: Alex Kondratiev/ Unsplash
Author
Marriska (@marriska.fernandes) is an entertainment expert who has been creating celebrity, movies and pop culture content for digital outlets for over ten years. From reporting headline-grabbing celebrity news to reviewing movies to interviewing Hollywood and Bollywood’s finest actors and industry...
COMMENTS
YOU MAY ALSO LIKE
-
How To Host The Perfect South Asian Holiday Dinner
-
ANOKHI's Holiday Gift Guide For Thoughtful Desi Presents For The Home & Beyond
-
Not Into Flu Shots? Try These Centuries-Old Desi Home Remedies Instead!
-
Diwali Gift Guide: Barbie® Diwali Doll & 8 More Unique South Asian Gift Ideas
-
From Turkey To Tadka: Desi-Inspired Thanksgiving Recipes
-
Mommy's Time-Out: How To Reclaim Your Zen After The Back-to-School Scramble
-
Khichdi Cups & 5 South Asian School Lunch Recipes For Busy Desi Parents
-
6 Complaints Desi Grandparents Have About Keeping Pets & How You Can Counter Them
-
Raksha Bandhan Gift Guide: Celebrate The Festival With A Modern Twist!
-
Summer Elixirs: Healthy South Asian Cooling Drink Recipes To Beat The Heat
-
Stay Cool: Build a Summer Garden Oasis At Home With Tulsi & Shade
-
Celebrating International Yoga Day: Find Your Balance Through Chakra Meditation
-
Spice Up Your Summer BBQ With These 5 Mouthwatering South Asian Recipes
-
South Asian Heritage Month: Journey Through Time With 8 Iconic South Asian Travel Destinations
-
How To Add Ancient South Asian Spiritual Cleansing Rituals To Modern Spring Cleaning Techniques
-
Toronto's Living Luxe Design Show Sets a New Standard for Luxury Exhibitions
-
Savouring South Asian Style: Elevate Your Home Decor with Cultural Flair
-
6 Ways To Create Fun Quality Time With Your Kids & Parents That Both Will Love!
-
Celebrating South Asian Literature: Must-Read Books by Female Authors
-
Flavourful Festivities: Traditional Holi Recipes To Spice Up Your Table
-
The Living Luxe Design Show Presented By JennAir Announces Powerhouse Program Of Speakers
-
7 Ways Yoga Will Save Your Mental Health
-
Ask Dr. Monica Vermani: How Can I Convince My Friend That Her Threatening Boyfriend Is The Problem, Not Me?
-
10 Tips To Manage & Survive Long-Distance Relationships
-
Ask Dr. Monica Vermani: I'm Afraid My Childhood Bully Will Be Back In My Life, What Do I Do?
-
Ask Dr. Monica Vermani: How Do I Create "Me Time" In My Demanding Life?
-
Hot Spot Alert: Mishree Cocktails & Cuisine Exhilarates With South Asian X Middle Eastern Cuisine
-
BioAro Founder Dr. Anmol Kapoor Wants You To Be The CEO Of Your Health
-
Savour the Holidays With This Paneer Pakora Recipe By KFI Sauces!
-
Here's How To Craft And Achieve Meaningful New Year's Resolutions
-
Snack It Up This Holiday Season with Indian-Inspired Potato Wedges by KFI Sauces
-
Butter Chicken Nachos Recipe By KFI Sauces Is Perfect For Your Holiday Spread
-
Ask Dr. Monica Vermani: How Do I Tell My Friend She's Taking My Emotional Support For Granted?
-
Anjali Pathak of Patak's Shares Her Favourite Recipes For The Holiday Season
-
Ask Dr. Monica Vermani: Why Does Our Family Get Togethers Always End With A Fight?
-
Ask Dr. Monica Vermani: How Do I Tell My Sis-In-Law To Stop Intruding In My Daughter's Wedding Plans?
-
Event Alert: The Auric Living Conference Brings Holistic Healing To Toronto
-
Ask Dr. Monica Vermani: I'm On The Outs With My Friend Because I Supported Her Breakup What Do I Do?
-
Event Alert: The Desai Foundation Rings In 10th Anniversary of "Diwali On The Hudson" Gala
-
South Asians & Arthritis: Busting Myths And Sharing Facts About This Disease In Our Community
-
Ask Dr. Monica Vermani: How Do I Convince My Kids That My Granddaughter's Best Friend Is A Bully?
-
Make Your Brunch Brilliant With This French Buckwheat Crepes & Dosas Recipe!
-
Ask Dr. Monica Vermani: How Do I Tell My Sis-In-Law That Her Messy Dog Is Not Welcome At My House?
-
You Just Need A Hot Pot To Make This Amazing Masala Style Vegan Tomato Soup
-
Ask Dr. Monica Vermani: How Do I Tell My Friend To Stop Interrupting Me?
-
Ask Dr. Monica Vermani: How Do I Trust My Husband After He Cheated On Me?
-
Check Out This Insane Recipe For Mini Masala Idli
-
Ask Dr. Monica Vermani: How Do I Tell My Brother That His Cottage Rules Ruins All The Fun?
-
Ask Dr. Monica Vermani: What Do I Do When My Fiancé Shares His Dog With His Ex?
-
Ask Dr. Monica Vermani: How Do I Convince My Partner That Our Six-Year-Old Is To Young For Sleepovers?
-
Ask Dr. Monica Vermani: How Do I Deal With My Friend Who Always Wants To Start A Fight?
-
Here's Why Paris Calls Tharshan Selvarajah The Best Baguette Baker In The City
