Lifestyle
Hear Them Out! How Your Hormones Play A Big Part In Your Weight Loss Battle
You shouldn't dismiss your hormones when trying to improve your health and maintain a healthy weight. Check out how your hormones play a big part in your weight loss battle. Why Hormones? When you go on a wellness plan to increase your health or a diet to lose weight or fat, you’re either putting your body in a calorie surplus or deficit. That means you’re eating more calories or less calories in
Believe it! Counting Your Macro Intake Can Turn You Into A Fitness Force
I’m sure that you’ve heard the term ‘macro’ thrown around a lot lately. Counting and tracking macros has become more and more popular in the nutrition and fitness world. Maybe you are familiar with the term, but you don’t actually know what macros are. You may find yourself asking the following questions: What are macros? Why should I count them? How do I count my macros? Can’t I just count my calories? Confusing. I know. Is it wo
Stop The Lame Celebrations: A Decadent Father's Day Cookout Is What He Wants!
Sure, sometimes Father's Day gets the last minute treatment when planning something for dear old dad! This time take advantage of the warm temps and give him a fabulous grilled feast! With Father's Day coming up on June 17th, we giving you plenty of time to plan with our shopping, menu and grill guide below. Trust us, a decadent Father's Day
Say What You Mean! Mindful Tips On Communicating Clearly
Just because two people are talking, it doesn’t mean two people are listening. Miscommunications are common and can lead to chaos. Check out our tips on how to keep calm and communication on! Check out our mindful tips on communicating clearly. With the average person having 50 – 70 000 thoughts per day, it’s easy to be distract
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O(M)MG: Is Meditation A Marketing Ploy Or The Real Deal?
What can make us less anxious and stressed while improving our focus, ability to feel positive emotions and sense of self? Meditation continues to increase in social media popularity but are the benefits promoted just modern-day marketing myths to promote an ever-increase business or is this a ...
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End Hunger Now! Project Ramadan's Canadian Initiative Helps Feed Families By The Thousands
Project Ramadan lets locals help locals with an inspiring community-driven food drive which happens every year during the month of Ramadan. It's clear: Project Ramadan's Canadian initiative helps feed families by the th ...
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Turn That Music Up! Those Beats Are Good For Your Brain
What can take us through a range of emotions within a few moments? What can provide a peaceful, safe place to escape from our thoughts, move with us through highs and lows, like a drug without any side effects? Music. Join us as we explore the healing power of music and why it may be the perfect ...
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#ThisIsMyGlamour18 - A Day of Glamour & Inspiration
The ANOKHI Prestige Experience (T.A.P.E)'s #ThisIsMyGlamour18 event took place on Sunday, May 6th to a packed house of a great mix of industry professionals, who enjoyed a day of fun networking along with inspirational chats, panel discussions, and delicious lunch and snacks throughout the day. T ...
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Stop Sitting Around And Get Your Core Engaged With Our Tips
Did you know that sitting is the new smoking? We relish in "arm day" and "leg day" when we work out but you can't overlook the importance in activating your core. So stop sitting around and get your core engaged with our tips! Summer is just around the corner! Some of my favourite summ ...
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They Know Your Secrets: Why The Facebook And Cambridge Analytica Fiasco Is Scandalous And Undemocratic
Unless you've been living under a rock, you've likely heard about the scandal surrounding Cambridge Analytica and the social media icon, Facebook, as CEO, Mark Zuckerberg, recently appeared before Congress. With each passing day, the scope of the scandal seems to grow and even involves India. Fo ...
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Take It Off: Strip Away The Toxins And Celebrate The Herb With Our Mindful Take On Ayurveda
Ayurvedic medicine is based on the guiding principles of the power of the mind-body connection. With it's herbal remedies used by 80% of the population in India, its holistic approach to healing is taking the Wes ...
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Delivered To Your Door, With Clean Meals You Have No Excuse For Not Eating Right
*Sponsored Post* When trying to eat right we tend to use every excuse in the book not to. We don't have time. Kids are fussy. Healthy food is tasteless and expensive. Well it's time for a reality check because you definitely can eat healthy without the worry, ...
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Don't Hold Your Breath: A Mindful Look At The Power of Pranayama Breathing
What if we told you one of the leading stress-relievers is something you’re already doing 12-16 times per minute and it’s free of charge? Sound too good to be true? It’s not! Read on for insight on the benefits of practicing South Asian Pranayama breathing techniques. We celebrate the powe ...
