Lifestyle
You're Meditating Wrong: Our Mindful Tips For Masterful Meditation
Meditation is a simple practice but that does not make it an easy one. This ancient practice boasts many health and mental health benefits so it's never too late to start. Check out our mindful tips for masterful meditation. The True History Of Meditation: Meditation traces as far back to 1500 BCE
It's Not Culture, It's Dangerous: 5 Signs You Are In A Toxic Relationship
When looking at a relationship through the South Asian lens, certain toxic elements can easily be disguised as cultural practice or expectation. Whether they are romantic, familial or platonic friendships, our relationship expert Yvonne Sinniah reveals five signs you are in a toxic relationship. Have you been in family circles or noticed in gatherings where one individual is unhealthily passive or barely has a say in decisions? Ha
Sweat The Small Stuff: When Working Out We've Got To Work On Our Smaller Muscles Too
Whether it's admiring Kareena Kapoor-Khan's abs, or Tiger Schroff's sculpted biceps, Bollywood stars share our passion for working out. Even though we can't wait to tone our quads and hamstrings and the larger muscles, when working out we've got to work on our smaller muscles too! The Journal of Medicine & Science and Sports & Exercise recently discussed that most people, when working out an
No Foolin', These Hot April 2019 Tech Gadgets Are What Your Life Needs Now
Step into spring with some incredible tech releases from some amazing brands! These hot April 2019 tech gadgets are what your life needs now! Apple AirPods 2019 [caption id="" align="aligncenter" width="800"]
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Yes, The Downward Dog Can Be A Mindful Move: The Magic Of Mindful Yoga
Mindful meditation, mindful eating, mindful walking, oh my! The several popular mindful practices that can help your general well-being and yoga is one of them! Read on as we unwrap how basic yoga moves can lead you to the magic of practicing yoga mindfully. Enjoy the magic of mindful yoga. ...
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Anita Chatterjee Of A-Game Public Relations Shares Her Secrets On Building A Brilliant Brand Awareness Strategy
Founder and CEO of A-Game Public Relations Anita Chatterjee shares with us her secrets on building a brilliant brand awareness strategy, the value of storytelling and the importance of women supporting women espec ...
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It's Time To Top Up Your Vitamin D Levels: It's More Important Than You Think!
Sometimes the benefits of vitamin D can easily be overlooked. Other than the sun there are other sources of vitamin D that we can take advantage of. While we wait for the sun (and the heat) to return, here are reasons why it's time to top up your vitamin D levels: it's more important than you th ...
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Get Your Home Ready For The Holi-Day With These Vibrant Decor Tips!
If you live in the neutral zone much like I do, pale eggshell tones, tans, and soft colours, are the calm colours of home but not of Holi. Get your home ready for the Holi-Day with these vibrant decor tips! Dressing up your home to be bright, and fun for Holi really just comes down to ...
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Face It, Relationships Are Hard: Mindful Tips On How To Keep The Romance Going While Keeping Your Relationship Real
With all the glorious weddings that are steaming up our Insta including the latest Ambani wedding which is setting social media on fire, it's time to get real about relationships. They aren’t always chocolates and roses; they can also be challenging. Check out our mindful tips on on how to k ...
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'Treasures Of A Desert Kingdom: The Royal Arts Of Jodhpur, India' Dazzles At The Royal Ontario Museum
The Royal Family of Marwar-Jodhpur opened their vaults to reveal an exquisite collection which is on display in a limited international run. With the only Canadian stop in this North American tour, ...
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Roadmap To Gender-Balance In The Workplace: Key Mindful Ways On Being An Magnificent Mentor
The campaign for this year's International Women’s Day is focused on creating more gender-balance in the working world. Mentoring can be a mindful, collective way to support cultivating more equality in corporations. Check out our mindful ways on being a magnificent mentor! ...
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Fighting For The Invisible: My Chat With Renu Mandhane, Chief Commissioner Of The Ontario Human Rights Commission
I had an unique opportunity to sit down with Renu Mandhane, Chief Commissioner of the Ontario Human Rights Commission where we explored various forms of advocacy, including her work regarding correctional facilities ...
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Modicare In India Can Change Lives But Only At The Expense Of Female Healthcare Workers
A universal healthcare program called the Ayushman Bharat-National Health Protection Mission (AB-NHPM), unofficially dubbed ‘Modicare,’ after Indian Prime Minister Narendra Modi, was introduced in India in September 2018 in 450 districts in India, according to ...
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This Ridiculously Easy 3-Step Galentine's Day Dinner Will Peak Your #SquadGoals
Popularized by the hit comedy show Parks and Recreation, Galentine's Day is a day for the ladies. For this celebration—which usually lands on the day before Valentine's Day—gather your tribe for an evening of fun, yummy food, and dishing out all the hottest goss. Yes, this ridiculously easy ...
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