Lifestyle
Be Kind: Yes, You Can Train Your Brain To Be More Compassionate!
Showing compassion isn't just a feel good gesture. Science has shown that it also impacts your brain for the better. Check out what science says and how you too can train your brain to be more compassionate! With international violence and political turmoil, it seems we cannot turn out the news without hearing of another avoidable tragedy. Many of us wonder, what can we do to help? One thing is practice compassion. Science is showin
Hot Ticket! The 6th Annual Oakville Diwali Gala Is Set To Raise Funds For Oakville Trafalgar Memorial Hospital
The fall gala circuit wouldn't be complete without this highly acclaimed hospital fundraiser. The 6th Annual Oakville Diwali Gala is all set to raise funds to help support the growth of the hospital's surgical program. Oakville is about to be lit! No seriously, on September 20th
You Can't Miss These Amazing Global TEDx Talks On The Powers Of Yoga
With more research, science and resources supporting the many advantages of yoga than ever before, it can feel like an overwhelming amount of knowledge and perspectives to filter through but not to worry, we’ve got you covered. Read on for our recommendations on some of the top TEDx Talks on yoga. We've talked about this Ancient Indian practice previously, but the
Thousands Vibed Pure Bollywood at Canada's Largest South Asian Festival--#BollywoodMonster Mashup 2019
One of the biggest festivals in the country, #BollywoodMonster Mashup, presented by TD Bank, rang in their 9th year with stellar showcases that spanned three packed days at Mississauga Celebration Square. Voted #1 festival at Celebration Square by City of Mississauga and a MARTY award-winner for the Festival of the Year, #BollywoodMons
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Speak Up! Why Are We So Afraid Of Talking To Therapists?
Life is hard. It’s beautiful and can be full of celebration but there’s no denying it is also challenging. What’s one thing we can do to make it easier for ourselves? Talk to a therapist! Therapy is beneficial for everyone, so read on as we talk about the several benefits of just talking a ...
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Surprising Results! The South Asians Who Made The List Of World's Most Admired 2019
Well, that's quite the surprise! YouGov.co.uk, created a list of World's Most Admired 2019 personalities which includes numerous South Asian names. Check out who made this year's list. Noted international onl ...
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I Need A Spiritual Maintenance Plan And Other Lessons Oprah Taught Me From Her "Your Path Made Clear" Tour
From the importance of helping yourself first, to having a spiritual maintenance plan, Oprah and her inspirational public speaking tour, "Your Path Made Clear, Discovering Your Life's Direction and Purpose" was filled with life altering gems that I didn't know I needed. ...
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Mindful Inspiration: 5 Superb South Asian TED Talks You Can't Afford To Miss!
“The power of a good talk cannot be denied nor can the thirst for knowledge which is why millions of people around the world watch TED Talks with a goal to learn from experts spreading meaningful ideas. From the viral talk that featured Shah Rukh Khan, to some incredible charitable organizatio ...
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Actioning Abundance: Mindful Ways To Bring Mental, Emotional And Spiritual Abundance Into Your Life
Actioning Abundance is a hot topic these days, linked to happiness and trending with topics like “growth mindset” but what exactly does it mean on a mental, emotional and spiritual level? Read on for advice on how to attract and action abundance into your life. W ...
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Watch It Now Before It's Too Late: Lessons On Mindful Medicine From The Documentary "Heal"
Should we wait until ourselves or a loved one is diagnosed with an illness before learning about wellness? Absolutely not! Read on for a review on the powerful documentary Heal and some of our favourite lessons from the film. Watch It Now Before It's Too Late: Lesso ...
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ANOKHI MEDIA's CEO Raj Girn Expands Her Authentic Vision With The Launch Of Her Coaching And Consulting Company
Raj Girn As you all know, Raj Girn ANOKHI MEDIA's Founder & CEO, is a multi-award winning media entrepreneur who has the uncanny ability to tap into the needs of the global South Asian community. Her remarkable two decades of experience start ...
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Write On! How To Achieve Peaceful Meditation Through Your Mindful Writing
Writing and meditation have a lot in common; both have scientific evidence on their positive impacts, involve little to no cost. Read on for the benefits of using writing as a form of mindful, meditative practice and tips on how to get started! How to achieve peacef ...
