Lifestyle
South Asian Heritage Month 2021: #Reclaimingmyname — We Need To Stop Mispronouncing Our Name For The Benefit Of Others
Actress Thandie Newton made headlines when she declared that she was going back to her name as originally intended — Thandiwe. Then journalist Neetu Garcha from Global BC released a segment about how she has been deliberately mispronouncing her name for the convenience of others. Inspired by these stories and to close out South Asian Heritage Month, I asked a group of South Asian women from different generations, about mispronouncing their
Part Two: What Goes Up Must Come Down: Conquering The Cycle Of Panic
In the conclusion of this 2-part series, Dr. Monica Vermani examined how the cycle of anxiety and panic builds over time, with negative memories fuelling anticipatory anxiety, which in turn can lead to full-on panic attacks. Here, she explores how high anxiety, feared situations and panic attacks impact our lives, and how we can face our worst-case-scenarios head-on and conquer our fears. Dr. Monica
Part One: What Goes Up Must Come Down — Understanding & Navigating The Cycle Of Panic
In this two-part feature, Dr. Monica Vermani C. Psych, Clinical Psychologist will explore the cycle of panic. What it looks like, how it plays out, how to navigate feared or dreaded situations, and how we can conquer our most dreaded scenarios. Dr. Monica Vermani is a Clinical Psychologist specializing in treating trauma, stress and mood & anxiety disorders, and the founder of Start Living Corporate Wellness. She is a well-known
Dine In Posh Pods At Ponsbourne Hotel Near Central London
The Ponsbourne Hotel was the residence of the Empress of India in 1876. Now through various incarnations from a school to a priory, it's now a posh hotel situated just 15km north of Central London, nestled in the countryside of Hertfordshire. In addition to it's luxurious rooms, they also have launched a very cool dining experience with each pod containing a dining area. With their menu boasting a rich variety of South Indian cuisine, of cour
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South Asian Heritage Month 2021: 8 Desi Books That Will Create Teachable Moments For The Young Minds In Your Life
We continue our South Asian Heritage Month celebrations with a look at how we can teach future generations about our culture with these key books for kids and young adults. *Have you seen our first instalment of our South Asian Heritage Month special: "Get List With These Trend ...
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Meditate With Deepak Chopra & Alicia Keys Plus 4 Other Mindful Ways To Unplug & Relax Anywhere
Fact. Your brain has been overwhelmed with information and emotions. Being able to empty it out and de-stress is more important now than ever. So it's time to give your mind a break. Here 5 mindful ways to unplug & relax, that you can do just about anywhere. ...
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The Ripple Effect: Why We Need To Pay Attention To Our Thoughts
Our thoughts have weighed heavily on us especially during this unprecedented times. Dr. Monica Vermani C. Psych, Clinical Psychologist shares with us her insights on the value of our thoughts and how we should pay attention to them, be they be positive or otherwise. Dr. Monica Vermani ...
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Enjoy The Sunshine With These Fresh Drink Recipes That Have A Desi Twist
There's nothing like pouring a tall cool glass of your favourite spring/summer drink. With the temps going up, it's time to get down with these fresh drink recipes all with a Desi twist! Infused Fruit Water [caption id="attachment_ ...
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Feeling, Healing & Growth: Tips On How To Navigate Your Negative Emotions
When filled with negative emotions it can be a challenge to get through to the other side. That's where Dr. Monica Vermani, C. Psych, Clinical Psychologist shares with us her key tips on how to navigate through it all ...
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OMG! Gulab Jamun Pancakes & Other Brilliant Brunch Recipes
A South Asian take on brunch can lead to the creation of some yummy meal staples. Check out the recipes below for some brilliant brunch recipes! Gulab Jamun Pancakes [caption id="attachment_438775" align="aligncenter" width="378"] ...
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Give From Your Overflow … Not From Your Well! Tips On How To Help More Efficiently
Generosity has always been one of human nature's best qualities. However, in a world where we all seem to be over-extended, Dr. Monica Vermani, C. Psych, Clinical Psychologist shares with us her key tips o ...
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South Asian Heritage Month 2021: Get Lit With These 8 Trending Novels By Desi Authors
There's nothing like a good book! And that's why we decided to kick off South Asian Heritage Month with our carefully curated list of trending novels that you need to dive into! *Want more books? You must check out our ...
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This Delish Ramadan Charcuterie Board Is The Perfect Addition To Iftar
Ramadan is in full swing. And while this is the second time that it’s taking place during COVID it still can be tough to find new and exciting ways to break the fast during Iftar since getting together with friends or eating out may still not available to us. That's why we decided to dive ...
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