Lifestyle
Self-Care Sept. Part 3: How To Raise Your Emotional Intelligence (EQ)
What exactly is Emotional Intelligence? Why is high Emotional Intelligence (also known as EQ) such a valued attribute? Are there things we can do to raise our emotional intelligence? In Part 3 of our Self-care September series, you’ll find answers to these questions, and a whole lot more! Dr. Monica Vermani is a Clinical Psychologist specializing in treating trauma, stress and mood & anxiety disorders, and the founder of Start L
Chakra Restaurant In London Aims To Bring Harmony To The Mind & Body Through Their Cuisine
Nestled in Kensington, Chakra takes a unique approach to South Asian fare. With their focus on ensuring a mind & body connection Chakra wants to bring harmony to your sense through their delectable cuisine. As many of you will know Chakra refers to the wheels of energy within the body, much like that the restaurant has a similar concept, you feel a sense o
Self-Care Sept Part 2: Take-Charge Tools For Self-Care
We’ve all been there. There are some days when we seem to wake up on the wrong side of the bed. We miss a bus, forget an important document, we’re late for an appointment, lose track of time, and things just seem to go from bad to worse. The next time you have one of those days, there are ways to reconnect with yourself and turn things around. Dr. Monica Vermani is a Clinical Psychologist specializing in treating trauma, stress an
You Won't Believe These Obstacles Women Face When Trying To Have A Baby In India
When it comes to trying to conceive, there are many factors that need to be taken into account. One's health, age and of course the financial ability to be able to take care of the newborn are usually at the top of the list. However in India, trying to have a baby presents itself with additional obstacles: dealing with cultural resistance when it comes to infertility and surrogacy on one hand and — depending on where you live — the added
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Self-Care September Part One: How To Set An Intention Of Better Self-Care
September is here. And that means back to school, back to business, and back to work. What better time to get back to basics than the fresh start that September ushers in? Let’s declare September ‘Self-care’ month with intention. This month we will be focusing on how to reboo ...
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Mindful Ways To Help You Transition To The Classroom
Now that online classes may be a thing of the past, with vast majority of students opting to go back to in-person learning, being able to transition to the classroom culture after 18 months of remote learning can be daunting. Here are mindful ways for learners of all ages to get prepared for thi ...
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Here's How To Put The Past Where It Belongs
When it comes to the past, we’ve all been there… caught in the negative loops of replaying past hurts, regrets, and disappointments. But the past is just the past, and that’s exactly where it belongs. It’s important to move forward, and be present in our life. Let’s explore how we can ...
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This Is What You Need To Know About Personal Chemistry
Finding that undefinable spark with a new partner is like looking for a needle in a haystack. We don’t know how to describe it or how we’ll find it, but we’re certain we’ll know it when it comes along. Let’s look at the laws of attraction and explore what personal chemistry truly is. W ...
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This Is How To Stop Numbing Your Feelings And Let Go Of Past Hurts
Life is a series of experiences. Some make us feel loved, appreciated, supported, and capable. These we label as good. Those experiences we label as bad fill us with shame, fear, anger, envy or dread, and leave us feeling, defeated, abandoned, unloved, and alone. Rather than process and let go o ...
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Your Schemas: Understanding Maps Of Information We Create Throughout Our Lives
We’ve all got them. We use them every day. We revise and make new ones all the time. Some of them help us, and some of them do more harm than good. Let’s explore schemas, how they work for us, how they sometimes get in the way, and what we can do to keep our schemas working for, rather than ...
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Stop Selling Yourself Short By Getting Rid Of Your Self-Limiting Thoughts
Often, without realizing it, we are our own worst enemies. We believe that we’re not smart enough, attractive enough, or worthy of what we want most in life. By understanding where our self-limiting beliefs come from and recognizing their negative impacts on our lives, we can start to overcome ...
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