Lifestyle
Here's How To Forgive And Move On
We’ve all experienced hurt and harm at some point in our lives. We may have been disrespected, lied to, manipulated, taken for granted. We may have experienced physical or emotional abuse. In the aftermath of these experiences, we often find it difficult — at times close to impossible — to forgive someone who has hurt us. Even when we want to move on, we struggle to find a way to forgive. Let’s look at the dynamics of forgiveness, and
It's Time To Take Care Of Yourself First
We seem to do it naturally for others, but struggle to prioritize our own needs, desires, and self-care. Let’s look at how to hold space for ourselves, treat ourselves with care, consideration, kindness, compassion, and love. Here's how to factor yourself in the equation of your life by focusing on taking care of yourself first. Dr. Monica Vermani is a Clinical Psychologist specializing in treating trauma, stress and mood & an
Here's How To Face Fatigue And Get Back On Track
'Tis the season to be ... tired? Then it’s time to face the facts about fatigue. Let’s look at what’s making us tired, how fatigue impacts our lives, and what we can do to get back on track. Dr. Monica Vermani is a Clinical Psychologist specializing in treating trauma, stress and mood & anxiety disorders, and the founder of Start Living Corporate Wellness. She is a well-known speaker and author on mental health and wellness.
Hot December 2021 Tech Gadgets That You Need Now!
The latest tech gadgets are sure to make all your tech lovers content this holiday season. Helix Content Creator Portable Studio Kit [caption id="attachment_440861" align="aligncenter" width="504"]
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Holiday Gift Guide 2021: 7 Gifts For The Kids
We continue our Holiday Gift Guide spotlighting South Asian businesses who would love your support! This year there has been some really cool releases with a kids-first focus and we love them! From super cool collection of books, toys, games and much more this year there is definitely lots to ch ...
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ANOKHI LIFE Celebrates 19th Anniversary With The Launch Of 'THE ANOKHI ADVOCATE List & Awards 2021'
We love this time of year! We at ANOKHI LIFE, North America’s longest running multimedia, multi-platform brand about South Asian pop culture, lifestyle, and entertainment, is pleased to announce the launch of ...
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We Were Robbed: Marc Fennell of "Stuff The British Stole" Dives Into The World Of Colonial Plundering
International award-winning journalist Marc Fennell hosts his podcast "Stuff The British Stole", a globe-trotting journey where he shares dark stories behind artifacts that were stolen during the colonial era. Direct from A ...
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These Tips Will Help You Combat Seasonal Affective Disorder (SAD)
It’s that time of year again. It’s getting darker earlier by the day. And we have just set our clocks back an hour, plunging our days into darkness even earlier! Each and every one of us feels the absence of the sun, but for some of us, the shorter days and the diminishing access to natural ...
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Peloton Instructor Aditi Shah Teams Up With Tesher To Bring A Diwali-Inspired Playlist
Peloton instructor Aditi Shah decided to take her Diwali celebrations to the next level. Today just in time for Diwali, she launched a new playlist for her class by teaming up with friend and Canadian rapper Tesher (famous for his viral hit "Jalebi Baby"). In an exclusive interview, Shah gives u ...
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Do You Have PTSD? Here's How You Know
What exactly is PTSD? What causes it? Who suffers from it? And can it be treated effectively? This week, let’s take a close look at what causes PTSD, why and how it affects sufferers, and how they can find the supports and treatment they need to move beyond their trauma. There are a lo ...
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Get Your Festival Food Game On With These Delish Diwali Recipes
Diwali — The Festival Of Lights is quickly upon us and this may be the first time in over 2 years where in-person gatherings will take the place of virtual ones. Which means that your festival food game needs to be on point more than ever. Check out these recipes which will light up your party ...
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Oh My GAD: Understanding Generalized Anxiety Disorder
Let’s talk about Generalized Anxiety Disorder (GAD), what it is, why we need to be aware of it now, more than ever, and what to do about it! Dr. Monica Vermani is a Clinical Psychologist specializing in treating trauma, stress and mood & anxiety disorders, and the founder ...
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Single Women In India Are Staging A Revolution And Taking Back Their Autonomy
Being a single Indian (or South Asian woman for that matter) has been long weighed down by cultural expectations of marriage, questions of the person's value all the while trying to navigate a patriarchal system that has permeated all aspects of society. Now there seems to be a revolution a foot ...
