Lifestyle
3 Ways To Practice Positivity
When it comes to having a lighter look on life sometimes being positive can be hard work. It doesn't have to be. Yes, you can practice positivity in the most effective way. We've got three tips on how to do just that! Have you ever heard the famous song “Don’t Worry, Be Happy,” by Bobby McFerrin? With upbeat instrumentals, the song makes happiness seem simple in
Culinary Delights From Tamil Nadu Is Celebrated At London's Chettinad Restaurant
We continue our global culinary journey taking a look at fab food from local restaurants. Chettinad is a small village in Tamil Nadu and it is known for its delicious cuisine and now thanks to this small cute restaurant tucked away on Percy Street in London others are able to underst
EQ Insights: These Key Steps Will Raise Your Emotional Intelligence
What exactly is emotional intelligence? Why is high EQ such a valued attribute? Are there things we can do to raise our emotional intelligence? You’ll find answers to these questions, and a whole lot more! Dr. Monica Vermani is a Clinical Psychologist specializing in treating trauma, stress and mood & anxiety disorders, and the founder of Start Living Corporate Wellness. She is a well-known speaker, columnist a
Tips On How To Communicate With Your Partner During Challenging Times
Every couple hits a rough patch. That's when tempers are short, tolerance seems to have lowered, and you feel that you aren't listened to. This is where focusing on your communication skills is vitally important. Here are key tips on how to communicate with your partner, even when you just don't want to. As mentioned in our earlier post this month,
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Veeraswamy Showcases Their Regal Heritage Through Cuisine In London
Veeraswamy has a Regal heritage from 1926 and it stays in line with this through its food and decor. Based in the heart of Piccadilly on the world-famous Regent's Street in central London, Veeraswamy us ...
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We Tell You Why "Brown Girl Like Me" By Jaspreet Kaur Is Book We've Been Waiting For
Noted award-winning author, speaker and academic Jaspreet Kaur realized that there needs to be a book —"toolkit" as she calls it— to help the future generations of South Asian women navigate various obstacles that are usually put forth in front of us. She tackles hot button topics including ...
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A Checklist To Show You If You Need A Therapist
As a clinical psychologist, people ask me this a lot. Of course, as with all complex questions, there’s no simple answer. What I can say is that we are all at once, perfect and a work in progress! We all have good days and bad days, and most of the time, we can enjoy the good days and we get t ...
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How To Let Go Of What No Longer Serves You
We all have thoughts and beliefs that no longer serve us, prevent us from realizing our full potential, and impede our happiness and success. Let’s look at how to let go of the thoughts and beliefs that no longer serve us! Dr. Monica Vermani is a Clinical Psychologist specializing in t ...
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East African Fusion Fare Tempts The Palate At London's Purple Flame
We continue our culinary journey taking a look at various restos and this time we make a pit stop at Purple Flame. This family-friendly restaurant based in North-West London captures the East African-Indian fusion vi ...
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Need To Let Off Steam? Here's Why Sweat Lodges and Saunas are Hot Ways to Connect with Your Health in 2022
There's nothing like letting off some solid steam. And doing just that has become one of the biggest wellness trends out there. And that's why the spending time in traditional sweat lodges, dry saunas and infrared saunas are boasting big benefits for the mind body and soul. What are there? What ...
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You Need To Stop Postponing Your Happiness
We’ll be happy when we land that dream job, find the perfect partner, move into our dream house, have enough money to retire… Many people place conditions on being happy, but the reality is that happiness is not about having, achieving, acquiring, or arriving. Happiness is a choice. And we c ...
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Bell Let's Talk Day: How To Be Your Own Best Friend
In the spirit of Bell Let's Talk Day we are taking a closer look at how you can look inwards and examine what's right for you for the benefit of your mental health. Are there times when you wonder whether the choices you’ve made are right for you? Do you find yourself acting in ways that hid ...
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This Is How We Can Learn From The Obstacles We Face
We all have good days when everything seems to go as planned, and bad days, when unforeseen issues or problems show up to throw us off course. When we begin to look at these obstacles and the challenges they present as valuable lessons, our problems take on a whole new meaning. Dr. M ...
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