Lifestyle
How To Spring Clean The Energy In Your Home
The season for deep spring cleaning is upon us, however, spring cleaning doesn’t have to stop at the physical space, consider doing some energy spring cleaning and refresh the energies in your home. I was directed to work from home at the onset of the pandemic and like many of others, my little condo wasn’t cut out to also be an office space. I noticed my home was feeling very heavy and that I was becoming increasingly tense and
Here's How To Support Someone Struggling With Depression Or Anxiety
As we continue to cope with the mental health issues resulting from the prolonged stress, anxiety, and social isolation of the pandemic, it’s more important than ever to be able to recognize troubling symptoms and understand how to support someone close to us who may be struggling with a mood or anxiety disorder. Dr. Monica Vermani is a Clinical Psychologist specializing in treating trauma, stress and mood & anxiety disorders,
This Is The Best Way To Break Up
As unique and individual as every relationship may be, there are sound and effective rules of disengagement and strategies that lead to a new chapter while minimizing hurt and harm. Let’s explore a kinder, better way to move forward at the end of a relationship. Dr. Monica Vermani is a Clinical Psychologist specializing in treating trauma, stress and mood & anxiety disorders, and the founder of Start Living Corporate Wellness. S
These Are The Reasons Why You Need To Stop Using "Should"
We all know that words matter. However, understanding what types of words to avoid is imperative. We will examine the negative impact the word "should" can have on our mental health. Here are two major tips on how to reframe it as a way to practice self-care and mindful self-compassion. Are you constantly “shoulding” yourself? Are you feeling a sense of stress about how you “should” feel and the things you �
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South Asian Dining Elevated Thanks To Madhu's At The Grove In Hertfordshire
We continue to explore culinary treats and various restaurants around the world. This time we dine at Madhu's latest resto at The Grove Hotel. You may remember around this time last year I wrote about the fantastic ...
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Broken Heart Syndrome: Tips On How To Detect This Fatal Heart Disease That's Affecting Women
Stress-induced cardiomyopathy also known as "The Broken Heart Syndrome" is a heart condition that has been affecting women at increasing rates. We take a closer look at what exactly this is, what causes it, and tips on how to detect this fatal heart disease before it's too late. ...
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How To Tell If You're A Victim Of Gaslighting
Gaslighting, an insidious form of manipulation and control, is a term increasingly popping up in articles, television news, and social media. What exactly is gaslighting, and who is at risk of falling prey to it? Let’s take a look at exactly what gaslighting is, how it works and plays out, and ...
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Give Your Home Splashes Of Periwinkle: Pantone Colour Of The Year
Pantone's Colour Of The Year is Very Peri 3938 is a beautiful soft purple-blue periwinkle and can now be found popping up home decor all over. We love this fresh hue and found some great ways to bring thi ...
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IWD 2022: Refocus Your Finances To Empower Your Most Daring Dreams As A Woman
When it comes to finances and anything money related we tend to take a backseat. Eventhough studies have shown that women are seen as better investors than men, it's tough to really wrap one's head around the whole idea of being able to use finances as an empowerment tool. With some insights fro ...
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IWD 2022: How Women Can Let Go Of Life's Toughest Burdens & Live Free
There’s no time like the present to renegotiate sharing the burden! This International Women’s Day, let’s take a moment to talk about time, life tasks, self-care and society. We take a closer look at ways that women can let go of the burdens that's weighing them down when it comes to life, ...
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International Women's Day 2022: ANOKHI LIFE's 15 Most Inspiring South Asian Women
In the spirit of International Women's Day we take a look at 15 South Asian women who have been nothing short of inspirational. Spanning across spaces from sports to activism, philanthropy to politics and more. Check out our list and get ready to be inspired too! ...
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3 Ways To Practice Positivity
When it comes to having a lighter look on life sometimes being positive can be hard work. It doesn't have to be. Yes, you can practice positivity in the most effective way. We've got three tips on how to do just that! Have you ever heard the famous song “ ...
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