Lifestyle
Here's How To Break Your Long Term Bad Habits
If you’ve ever tried and failed to break a bad habit or put an end to patterns of behavior that no longer serve you, you are not alone. Breaking bad habits may not be easy, but with the understanding of how bad habits form and play out in our daily lives, and the tools to create positive change, we can begin to eliminate our bad habits and create healthier and more positive routines and patterns. Let’s look at how we can break up with our
Earth Day 2022: Why Our Lives Depend On The Save Soil Movement By Sadhguru
As a featured guest of The Daily Show With Trevor Noah, Sadhguru the noted spiritual advisor introduced his audience to his Save Soil Movement. Highlighting the dire situation with climate change, Sadhguru and his The Isha Foundation have started this movement to educate the masses about the threat of having improper soil throughout the world. Proper soil is the foundation of our livelihood and with it being at risk and that's for
How To Recover From Complex Post-Traumatic Stress Disorder
While most of us are familiar with the term Post-Traumatic Stress Disorder (PTSD), we are completely unaware of Complex Post-Traumatic Stress Disorder (C-PTSD). Let’s explore the causes, symptoms, and treatments of this little-known disorder. Do you want to stop existing and start living? My new book, A Deeper Wellness, can help you do just that. Through its 18 chapters and challenging, self-reflective exercises, you’ll l
Clean Your Clutter And Add Some Colour For Fresh Spring Vibes
Working from home has been a journey for most of us, sometimes we clean and sometimes we accumulate more stuff. However, now that things are reopening, we could all go for a home refresh and reorganization. Spring cleaning isn’t all about getting rid of the old, this is an opportunity to repurpose or maximize current storage spaces. Check out these fab tips on how to get your fresh spring vibes! Colour Theory P
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Here's How EDMR Therapy Programs Your Brain So You Don't Feel So Helpless
Eye Movement Desensitization and Reprocessing (EMDR), what it is, who it can help, and how it works. Dr. Monica Vermani is a Clinical Psychologist specializing in treating trauma, stress and mood & anxiety disorders, and the founder of Start Living Corporate Wellness. She is a well-k ...
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Manjal At Canary Wharf Creates Scrumptious Sri Lankan Cuisine
Our global culinary tour continues and we settle in a cozy table at Manjal located at Canary Wharf. Named after the Tamil word for turmeric, Manjal presents their guests with Indian and Sri Lankan cuisine. Check out our full experience here! Manjal means turmeric in Tamil, a staple in ...
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How Being Kind Can Significantly Boost Your Immune System
We may not be able to change the world, but with incremental acts of kindness and compassion, we plant the seeds for a better world, and a richer, healthier, and happier life for ourselves and others. Let’s look at the effects of kindness, on ourselves, others, and the world. Dr. Monic ...
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How To Spring Clean The Energy In Your Home
The season for deep spring cleaning is upon us, however, spring cleaning doesn’t have to stop at the physical space, consider doing some energy spring cleaning and refresh the energies in your home. I was directed to work from home at the onset of the pandemic and like many of others, ...
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Here's How To Support Someone Struggling With Depression Or Anxiety
As we continue to cope with the mental health issues resulting from the prolonged stress, anxiety, and social isolation of the pandemic, it’s more important than ever to be able to recognize troubling symptoms and understand how to support someone close to us who may be struggling with a mood ...
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This Is The Best Way To Break Up
As unique and individual as every relationship may be, there are sound and effective rules of disengagement and strategies that lead to a new chapter while minimizing hurt and harm. Let’s explore a kinder, better way to move forward at the end of a relationship. Dr. Monica Vermani is a ...
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These Are The Reasons Why You Need To Stop Using "Should"
We all know that words matter. However, understanding what types of words to avoid is imperative. We will examine the negative impact the word "should" can have on our mental health. Here are two major tips on how to reframe it as a way to practice self-care and mindful self-compassion. ...
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South Asian Dining Elevated Thanks To Madhu's At The Grove In Hertfordshire
We continue to explore culinary treats and various restaurants around the world. This time we dine at Madhu's latest resto at The Grove Hotel. You may remember around this time last year I wrote about the fantastic ...
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Broken Heart Syndrome: Tips On How To Detect This Fatal Heart Disease That's Affecting Women
Stress-induced cardiomyopathy also known as "The Broken Heart Syndrome" is a heart condition that has been affecting women at increasing rates. We take a closer look at what exactly this is, what causes it, and tips on how to detect this fatal heart disease before it's too late. ...
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How To Tell If You're A Victim Of Gaslighting
Gaslighting, an insidious form of manipulation and control, is a term increasingly popping up in articles, television news, and social media. What exactly is gaslighting, and who is at risk of falling prey to it? Let’s take a look at exactly what gaslighting is, how it works and plays out, and ...
