Issue / Follow For Health

by Anokhi Admin

Follow For Health

Feb 03, 2015

While 2015 is still taking shape, you may want to set intentions to improve your health and overall well-being. Follow these 10 health and wellness experts on social media for tips and to help keep you motivated.

An exuberant fitness guru with 572,403 Facebook fans and 353,000 followers on Instagram (http://instagram.com/ chalenejohnson), Chalene Johnson is the author of Push: 30 Days to Turbocharged Habits, a Bangin’ Body, and the Life You Deserve. She is also an in-demand motivational speaker and CEO of her own lifestyle coaching company, Team Johnson. Johnson’s fitness DVDs, Turbo Fire and ChaLEAN Extreme have sold over 10 million copies. Follow Johnson on Twitter for exercise tips, goal setting and motivation.

Mark Hyman
@markhymanmd

Dr. Mark Hyman, a family physician who practices functional medicine, believes that modern medicine is failing its patients because it views organs and diseases separately instead of looking at the patient’s whole system. With 231,160 Facebook fans (www.facebook.com/drmarkhyman), Dr. Hyman offers tips on detoxing, healthy weight loss and balancing blood sugar. His New York Times best-selling books include The 10-Day Detox Diet Challenge and The Blood Sugar Solution Cookbook. You’ll also find him on his YouTube channel, House Call with Dr. Hyman, as well as on several recent Ted Talks. Check out Dr. Hyman’s healthy recipes on his website, www.drhyman.com or at www.foodily. com/u/markhymanmd.

Andrew Weil
@DrWeil

With 570,000 Twitter followers and 285,282 Facebook fans (www.facebook.com/DrWeil), Dr. Andrew Weil is a well-established health and wellness expert. Dr. Weil has written 10 New York Times best-sellers including 8 Weeks to Optimum Health, Healthy Aging and The Healthy Kitchen. The Harvard University doctor is known for establishing integrative medicine, which is a hybrid of alternative and evidence-based medicine. You may have seen him on the cover of Time Magazine or during his many appearances on Oprah, Larry King Live and The Today Show. Dr. Weil shares tips on social media on alternative health, herbal remedies and meditation.

Elephant Journal
@elephantjournal

Founded by Waylon Lewis, Elephant Journal is an online guide encouraging the mindful life. With 675,471 Facebook fans (www.facebook.com/elephantjournal) and 80.9 thousand Twitter followers, the Elephant Journal dispenses information on green living, wellness, sustainability, organics, vegan and gluten-free eating, yoga, spirituality and enlightened society.

EXTRA: Download ANOKHI Magazine to get our complete list of experts that you need to be following!

BY: LORI BOSWORTH / PUBLISHED IN FEBRUARY 2015/THE BEAUTY ISSUE