Lifestyle /
How To Love When You Want To Hate
Most of us have experienced what it feels like to be hurt by someone close. Such an unfortunate incident can cause an individual to get stuck in their emotions, stalling future beautiful experiences life has to offer.
If your surrounded by the wrong personalities that feed the negativity, encouraging you to stay in anger (because remember Misery Loves Company), then even the most loving person can experience feelings of deep hatred. A key question to ask yourself is "what are those negative feelings really telling you about your life and yourself?"
Here are some constructive ways to deal with and process your emotions so you can successfully work through these circumstances in a healthy way.
1. Accept That Getting Hurt Is Part Of Life.
Rather than constantly resisting the current state by hating your circumstance or a particular person; modify your thinking to accept your situation or accept people for who they are in the current state. If you can master an attitude that you are not entitled to anything and that things or people can never make you who you are at your core, you will be much less likely to feel hatred and anger when something is taken away from you.
This does not just apply to material things; maybe you recently lost your job, maybe it was your house, or maybe it was a loved one. Whatever the circumstance, accept the fact that all things in life are transient.
2. Know That You’re Only Hurting Yourself.
Hate, like any other negative emotion can take a serious toll on your own well being and mental health. Note that Hate is always the easy way out.
Much like worry, no matter how much time and energy you give to this emotion, it will never make you feel better and it will never change the way things are in reality. Holding onto hate cannot punish the object of your rage; it can only damage yourself.
In order to be truly happy, you need to let go of this toxic emotion. Thoughts beget emotions, so if you are constantly thinking negative thoughts, you will undoubtedly be experiencing negative emotions. And who wants to go through life feeling miserable all the time?
If you want to be happier, be happier.
Surround yourself with positive friends and family and those who want to see you come out of the angry and hateful phase in your life. Allow yourself to let go of the circumstance and the person that caused the hurt. Whether your hatred is directed towards one person in particular or against the world in general, by consciously choosing to be positive in your approach you are choosing to strive for a life of happiness.
3. Recognize That The Opposite Of Love Is Not Hate
If you’re stuck hating someone it means you truly haven’t let go of that person or the situation. In a way it means you still care. And contrary to popular belief, the opposite of love is not hate; it is indifference. If you’re truly over a person, hurtful circumstance, place or thing, you will let them/it go and therefore be indifferent.
Set whatever you’re holding onto free – that’s the only way to heal.
If you continue to carry around the baggage of negative emotions, you are investing your valuable energy into whom or whatever scorned you in the first place – prolonging your own pain. Accept what is and start your journey towards letting go and moving on. If the above blog struck accord,…comment below and let’s get a discussion going
Featured Images: searchquotes
Other images: #1tinybuddha
#2 marcandangel
Yvonne Sinniah
Author
Yvonne Sinniah (@YvonneSinniah) is a Relations Advisor and inspirational speaker focusing on helping individuals achieve success in personal and professional environments. focusing on helping individuals achieve success in personal and professional environments. She is on a mission to meet a nee...
COMMENTS
YOU MAY ALSO LIKE
-
Not Into Flu Shots? Try These Centuries-Old Desi Home Remedies Instead!
-
Diwali Gift Guide: Barbie® Diwali Doll & 8 More Unique South Asian Gift Ideas
-
From Turkey To Tadka: Desi-Inspired Thanksgiving Recipes
-
Mommy's Time-Out: How To Reclaim Your Zen After The Back-to-School Scramble
-
Khichdi Cups & 5 South Asian School Lunch Recipes For Busy Desi Parents
-
6 Complaints Desi Grandparents Have About Keeping Pets & How You Can Counter Them
-
Raksha Bandhan Gift Guide: Celebrate The Festival With A Modern Twist!
-
Summer Elixirs: Healthy South Asian Cooling Drink Recipes To Beat The Heat
-
Stay Cool: Build a Summer Garden Oasis At Home With Tulsi & Shade
-
Celebrating International Yoga Day: Find Your Balance Through Chakra Meditation
-
Spice Up Your Summer BBQ With These 5 Mouthwatering South Asian Recipes
-
South Asian Heritage Month: Journey Through Time With 8 Iconic South Asian Travel Destinations
-
How To Add Ancient South Asian Spiritual Cleansing Rituals To Modern Spring Cleaning Techniques
-
Toronto's Living Luxe Design Show Sets a New Standard for Luxury Exhibitions
-
Savouring South Asian Style: Elevate Your Home Decor with Cultural Flair
-
6 Ways To Create Fun Quality Time With Your Kids & Parents That Both Will Love!
-
Celebrating South Asian Literature: Must-Read Books by Female Authors
-
Flavourful Festivities: Traditional Holi Recipes To Spice Up Your Table
-
The Living Luxe Design Show Presented By JennAir Announces Powerhouse Program Of Speakers
-
7 Ways Yoga Will Save Your Mental Health
-
Ask Dr. Monica Vermani: How Can I Convince My Friend That Her Threatening Boyfriend Is The Problem, Not Me?
-
10 Tips To Manage & Survive Long-Distance Relationships
-
Ask Dr. Monica Vermani: I'm Afraid My Childhood Bully Will Be Back In My Life, What Do I Do?
-
Ask Dr. Monica Vermani: How Do I Create "Me Time" In My Demanding Life?
-
Hot Spot Alert: Mishree Cocktails & Cuisine Exhilarates With South Asian X Middle Eastern Cuisine
-
BioAro Founder Dr. Anmol Kapoor Wants You To Be The CEO Of Your Health
-
Savour the Holidays With This Paneer Pakora Recipe By KFI Sauces!
-
Here's How To Craft And Achieve Meaningful New Year's Resolutions
-
Snack It Up This Holiday Season with Indian-Inspired Potato Wedges by KFI Sauces
-
Butter Chicken Nachos Recipe By KFI Sauces Is Perfect For Your Holiday Spread
-
Ask Dr. Monica Vermani: How Do I Tell My Friend She's Taking My Emotional Support For Granted?
-
Anjali Pathak of Patak's Shares Her Favourite Recipes For The Holiday Season
-
Ask Dr. Monica Vermani: Why Does Our Family Get Togethers Always End With A Fight?
-
Ask Dr. Monica Vermani: How Do I Tell My Sis-In-Law To Stop Intruding In My Daughter's Wedding Plans?
-
Event Alert: The Auric Living Conference Brings Holistic Healing To Toronto
-
Ask Dr. Monica Vermani: I'm On The Outs With My Friend Because I Supported Her Breakup What Do I Do?
-
Event Alert: The Desai Foundation Rings In 10th Anniversary of "Diwali On The Hudson" Gala
-
South Asians & Arthritis: Busting Myths And Sharing Facts About This Disease In Our Community
-
Ask Dr. Monica Vermani: How Do I Convince My Kids That My Granddaughter's Best Friend Is A Bully?
-
Make Your Brunch Brilliant With This French Buckwheat Crepes & Dosas Recipe!
-
Ask Dr. Monica Vermani: How Do I Tell My Sis-In-Law That Her Messy Dog Is Not Welcome At My House?
-
You Just Need A Hot Pot To Make This Amazing Masala Style Vegan Tomato Soup
-
Ask Dr. Monica Vermani: How Do I Tell My Friend To Stop Interrupting Me?
-
Ask Dr. Monica Vermani: How Do I Trust My Husband After He Cheated On Me?
-
Check Out This Insane Recipe For Mini Masala Idli
-
Ask Dr. Monica Vermani: How Do I Tell My Brother That His Cottage Rules Ruins All The Fun?
-
Ask Dr. Monica Vermani: What Do I Do When My Fiancé Shares His Dog With His Ex?
-
Ask Dr. Monica Vermani: How Do I Convince My Partner That Our Six-Year-Old Is To Young For Sleepovers?
-
Ask Dr. Monica Vermani: How Do I Deal With My Friend Who Always Wants To Start A Fight?
-
Here's Why Paris Calls Tharshan Selvarajah The Best Baguette Baker In The City
-
Ask Dr. Monica Vermani: Help! My Bestie Roommate Is A Nightmare
-
Pride 2023: Why Is India's Supreme Court Taking So Long To Legalize Same Sex Marriage?
