Lifestyle / Give Your Butt The Celebrity Makeover

Give Your Butt The Celebrity Makeover

Lifestyle Feb 07, 2014

by Anokhi Admin

What do Kim Kardashian, Beyoncé, Kareena Kapoor and the Victoria’s Secret Angels all have in common?

These ladies look as fantastic displaying their fine assets walking away as they do strutting their stuff towards you. The good news for you is that the best bums in Hollywood weren’t shaped by crazy diets or plastic surgery. Sure genetics help a little bit, and some of these gals do have personal trainers, but they’ve spilled their secrets so you too can get as finely sculpted a butt as these gorgeous gals from the privacy of your own home.

Angels’ Ballet Workout

You might not stand 5.9 or be a size zero, but that doesn’t have to stop you from getting a toned tush like the Victoria’s Secret models. They’ve got a few different workouts bouncing around the internet, but by far the most low-impact yet effective is Mary Helen Bowers’s Ballet Beautiful workouts which get you working muscles you didn’t even know you had. Taught by former New York City Ballet prima ballerina (who was also the ballet trainer for Natalie Portman in Black Swan), NYC-based Bowers has several workout DVDs, or you can opt to subscribe to a live tele-class or even private tele-training. Used to the Angels taking wing all over the globe for exotic photo shoots, Ms. Bowers can work to suite your busy schedule too.

Video Courtesy of the Self.com

Beyonce’s Rockin’ Booty

Without a doubt, Beyonce’s got some serious junk in the trunk. Sure the Queen B might have a personal trainer in Marco Borges, but that isn’t what has made her a successful feminist, mom, Platinum artist and Grammy-award winning musician.

This independent woman’s secret? Some serious discipline and some good jams. As the lady herself put it, “I can’t eat what I want, and can’t not go to the gym” While most of us don’t have a Grammy to prop up by our treadmills to keep us inspired, we can follow her example a keep something by our mirrors or workout space that we are aiming for, be it a pair of jeans, an invitation to a class reunion, or a pre-baby body photograph.

Additionally, even if hitting the gym might not be your style, Beyonce runs several miles daily and dances regularly to her favourite music- something you can do in a class, or in your bedroom. Plus, when she’s on tour she keeps herself toned with a 5 minute body blast exercise that she can do anywhere.

Take Your Own Sexy Selfie

Kim Kardashian’s famous post-baby butt-selfie is round, firm, fabulous, and self-promoting of Kim’s 'Fit Into Your Jeans By Friday' workouts. The DVD’s feature Kim and her athletic trainer and is big on varying up the same old squat and lung exercise. All you need are two small hand weights, your sneakers and a bit of space, and you’re ready to go. Even better, as much as the ladies are into molding gorgeous glutes, the guys who reviewed Kim’s workouts really enjoyed working up a sweat to the videos’ workouts too, and we don’t mean just sitting on the couch!

Kareena Kapoor's sexy 'tooh'

If you want to balance your butt and your life, try actress Kareena Kapoor’s Yogic methods.

She lost 20 lbs for a movie role with a healthy diet regimen, cycling and the purifying power of Bikram, or hot yoga.

You might want to save your wallet and take a hot yoga class instead of trying this workout alone at home in 104 F degrees though, or along with burning calories, you’ll also be burning up your paycheck over heating bills.

For some free guidance to “round out” your workout, head to You Tube where a lot of professional trainers like Mike Chang are posting videos you can follow for free, or just check out these great links.
· Livestrong Exercise For A Round Butt
· Sculpt Your Backside

_{Photo Credits:}
_{BEYONCE fitsugar.com

KIM K instagram.com/}
_{Kareena Kapoor:/blog.buzzintown.com/}

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